WebApr 8, 2024 · WOD – 12 min AMRAP 12 Chest To Bar Pull-Ups 18 Alternating Hang Dumbbell Snatches 24 Air Squats L3: 70/50lb L2: 50/35lb (RX) L1: 35/25lb and Modified Pull-Ups (Kipping, Banded, Ring Rows) Athlete Notes:-The primary goal for this workout today is to complete 4-6 rounds. Web3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb.
2024 - CrossFit
WebJul 21, 2024 · Pull Up WODs 9 – MARY. AMRAP in 20 minutes. 5 Handstand Push-Ups. 10 Pistols (alternating legs) 15 Pull-Ups. On a 20-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written: 5 Handstand Push-Ups followed by 10 Pistols followed by 15 Pull-Ups. Score is the total number of … WebDec 3, 2016 · Upper Body Strength. If you enjoyed these upper body workouts then try these Renegade Row WODs for Better Arms, Abs and Absolute Power or Hellish Devil Press WODs for Conditioning, Fat Loss … map of egypt with labels
The 20 Most Brutally Difficult CrossFit Workouts - The Athletic Build
WebApr 8, 2024 · Bodyweight Walking Lunge x 10 steps. Bodyweight Box Step Up x 10 reps, alternating. Scapular Pull-up x 10 reps. Passive Hang on Pull-up Bar x 20 seconds. Then…. A. In teams of two, complete the following for time: 80 Follow-the-Leader Box Jump-Overs* (30”/24” – 40 reps each partner) 60 Synchronized Goblet Squats (24/16 kg each) WebApr 14, 2024 · 10 Bar Muscle Ups. Time Cap: 20 minutes. Scale: Knee Raises -> Ring Rows -> Pull-Ups Silver: 35/25 Bronze: 25/10-15 . Wednesday 4/19 “Conditioning” Partner WOD *Trade Every Minute* Mins 0-8 Max Bike Calories Min 8-16 Max Burpees Min 16-24 Max Double Unders / Single Unders Min 24-32 AMRAP 5 HSPU 10 V-Ups. AMRAP Scale 5 Box … WebOR Four payments of $59. Bundle of WODprep's proven Pull-up programs, yours for life. Comes with Kickass Kip Swing to help you master kipping. Includes 4 week CTB … krmc residency clinic