Web5 feb. 2024 · Celeriac is the root of celery; it is mainly composed of water. The total carbohydrate component of celeriac is equal to 9.2g. This amount covers 3% of the DV of carbohydrates. The chart below indicates the carbohydrate ratio with the macronutrient values. Macronutrients chart Web23 feb. 2024 · Here are the nutrition facts for celery, according to the U.S. Food and Drug Administration (FDA): Serving size: 2 medium stalks (110 grams/3.9 oz) Calories: 15 (Calories from fat 0) Amount per...
Celery Root Information, Recipes and Facts - Specialty Produce
WebCalcium: 40 mg of 1,000 mg 4% Iron: 0.2 mg of 8 mg 3% Magnesium: 11 mg of 420 mg 3% Phosphorus: 24 mg of 700 mg 3% Potassium: 260 mg of 3,400 mg 8% Sodium: 80 mg of 2,300 mg 3% Zinc: 0.13 mg of 11 mg 1% Copper: 0.035 mg of 1 mg 4% Manganese: 0.103 mg of 2 mg 4% Selenium: 0.4 µg of 55 µg 1% Choline: 6.1 mg of 550 mg 1% Web5 dec. 2024 · An average serving of celery contains just around 5 calories but contains a lot of vitamins and minerals to balance it out. The calorie content of celery isn’t enough to blow out your diet – but the nutritional content is enough to keep you going and give your body the boost it needs. Celery is also versatile. is fruit good for belly fat
Celery Benefits And Its Side Effects Lybrate
Web7 apr. 2024 · A cup of cooked celery root contains 9.1 grams of carbohydrates, 1.8 grams of fiber, and 1.5 grams of protein, along with some fat. For a micronutrient perspective, … Web31 okt. 2024 · One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. Beets are an excellent source of vitamin C, fiber, and potassium. The following nutritional information is provided by the USDA. 1 Calories: 58 Fat: 0.2g Sodium : 106mg Carbohydrates: 13g Fiber: 3.8g Sugars: 9.2g Protein: 2.2g WebNutrient: Opinion: Net carbs: 7.4g: 18.95g: Protein: 1.5g: 2.5g: Fats: 0.3g: 0.13g: Carbs: 9.2g: 21.15g: Calories: 42kcal: 93kcal: Starch: 17.27g: Fructose: 0.34g: Sugar: 1.6g: … s2tr-p3w2ad m