Web23 mrt. 2024 · The individual medley challenges a swimmer’s aquatic prowess, requiring mastery of all 4 competitive strokes: butterfly, backstroke, breaststroke and freestyle. … Web24 mei 2024 · This IM (individual medley) workout is a mix of swimming, kicking, and drilling of all four strokes. As you swim through the workout, think about your technique …
6 Freestyle Drills for Better Technique and Faster Swimming
Web29 mrt. 2024 · Swimmers of all levels likely have a vivid memory of their first disqualification – and all of the emotions that come with it. From the right way to turn during butterfly to the wrong way to do a backstroke start, swimming has lots of rules (check out the USA Swimming Rulebook for the whole list!). If you break one of these rules during a race, … Web13 dec. 2024 · Swimming Warm-Up Set #2. 200 yards easy swim freestyle, stretching your shoulders out; 200 yards IM (individual medley) at 65%-75% effort; 4 x 25 yards flutter kick with or without a kickboard; Swimming Warm-Up Set #3. 200 yards easy swim freestyle, stretching your shoulders out; 4 x 100 yards with increasing effort (First 100 at 60% effort. bulk bill doctor sippy downs
Workout of the Week: IM Focus - Swim.com Blog
Web18 mrt. 2014 · IM Ladder FL = Butterfly BK = Backstroke BR = Breaststroke FR = Freestyle IM = Individual medley, the above strokes in order Warm-up 300 swim 4×150 w/ fins … Web24 mei 2024 · 1 x 400 (:20 swim and drill mix.) Do drills for technique practice for one length, then swim for one length, then repeat. 1 x 400 (:20 kick.) First 25 of each at a moderate effort, the rest of each is easy. 1 x 400 (:20 pull.) First 25 of each at a moderate effort, the rest of each is easy. Web15 aug. 2024 · How to perform this test set: Swimmers perform a 100m individual medley, with the aim of holding the following stroke count per length/lap: Butterfly 8, … cry and laugh