WebApr 10, 2024 · After sifting through the data, the researchers concluded that drinking two to three cups a day is associated with better gut health and a reduced risk of heart … WebFeb 18, 2024 · 7 Drinks for Better Digestion. 1. Prune Juice. If you thought this was an old wives' tale, guess again. Turns out prunes, and the juice they're made into, are a great …
Gut: 6 Foods To Eat When You Have An Upset Stomach
WebGut health products: the facts Pro and prebiotic supplements Kombucha, Kimchi and other fermented foods Actimel, Yakult and other live yoghurt drinks Foods that boost your gut health naturally Kefir, kimchi, kombucha – supermarket shelves are filling with so-called ‘gut-friendly’ probiotic products. WebAug 4, 2024 · Try this today: Fermented foods are highly nutritious and can be a great way to add diversity to your diet while enhancing gut health. Try trading milk for kefir in … bothy tales book
These drinks provide real health benefits, says dietitian
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