WebDec 13, 2024 · 1. Seated Hip Abduction. This machine is a great way to isolate your hip abductor muscles. Machine-assisted hip abduction affects all areas of your gluteus muscles, piriformis, and external obturator. The piriformis is a muscle connection between your hip and your butt and stabilizes the hip joint. WebFeb 26, 2024 · In addition to moving the leg away from the midline of the body, the hip abductors help to rotate the thigh in the hip socket and to stabilize the hip joint. The abductors attach from the pelvis to the femur (thigh bone). You use your hip abductors whenever you move from side-to-side—for example, when you swing one leg off the bed …
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