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9 Foods That Ease Digestion & Give Your Belly A Rest

WebJan 28, 2024 · Wild, brown, or black rice — generally healthy — are harder to digest, especially on an upset stomach. Starchy, low-fiber foods like white rice also can help … WebApr 22, 2014 · Heal the intestinal wall. Bone Broth, rich in glycine, gelatin, and glutamine which is essential for intestinal repair. Fermentable fibers, like sweet potatoes. Healthy fats sources including pasture raised animals, avocado, coconut oil, pure olive oil. Omega-3 rich foods like seafood and salmon. my steam cloud wont sync

The 19 Best Foods to Improve Digestion - Healthline

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