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18/6 Intermittent Fasting: All You Need to Know - WeFast
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The Complete Guide to 18/6 Intermittent Fasting Simple
WebJul 6, 2015 · I’m doing the 18:6 everyday, so basically fast for 18 hours and eat for 6. Just wonder if someone else here is doing this? Now I have a question, the first couple of days last week I felt great but today when I woke up I feel like shit. My mood is really bad and I feel like I snap for the littlest of thing. I feel so tired and just want to sleep. WebFor example, the 16:8 diet involves fasting for 16 hours per day and eating within an 8-hour window. One of the most common ways to do this is by skipping breakfast and only … WebMar 30, 2024 · Weight Loss. Yay! This is the #1 benefit of fasting, weight loss! The first visible 18/6 intermittent fasting results 1 month in should be significant in such a short time, most people who follow this fasting plan experience is weight loss. As indicated in the research studies, the calorie intake is restricted with an 18/6 Fast and it improves the … high low pricing strategy examples