Black bean and hamburger recipe
WebPut the beans, 100g of the breadcrumbs, feta, peas, 35g of the mint, cumin and a pinch of salt and pepper into a blender and pulse for a few seconds, a couple of times until … WebApr 10, 2024 · Add the drained, canned beans to a food processor, then add the onion, garlic and the spices. (I did this in two batches as my food processor is small, but if you have a normal-sized blender or food processor you can do it all in one go). Next add the tomato puree, peanut butter and nuts. Season with salt and pepper.
Black bean and hamburger recipe
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WebApr 25, 2024 · Preheat your oven to 375 degrees F and line a baking tray with parchment paper. Add all the ingredients to a food processor and pulse until combined, stopping to scrape down the sides if needed. Do not over process, some chunkier pieces is ideal. Divide your mixture into 5 patties and bake for 20-25 minutes. WebSep 22, 2014 · Directions. Drain, but do not rinse, the black beans. Place them in a bowl and use a fork to mash them. Keep mashing until they're mostly broken up, but still have …
WebDec 6, 2011 · Roughly mash black beans with a fork, leaving some whole black beans, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, salt, and hot pepper sauce into black beans using your hands. Form black bean mixture into 5 patties. Heat olive oil in a large skillet. WebFeb 26, 2024 · Directions. Heat a large skillet over medium heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir black beans with the ground beef; add salsa, water, and taco seasoning mix. Cook, stirring frequently, until the mixture is heated through, 5 to 7 minutes. I Made It.
WebMix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties. WebPut the beans, 100g of the breadcrumbs, feta, peas, 35g of the mint, cumin and a pinch of salt and pepper into a blender and pulse for a few seconds, a couple of times until coarsely combined.
WebPlace the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the parchment-lined pan and leave the oven on.) Meanwhile, in a small saucepan, combine the quinoa and water.
WebMay 9, 2024 · Add garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute. In a large bowl, add black beans and mash with a fork, leaving … la mirada harlingenWebCombine the vegetables with the beef, oats, beans, Worcestershire sauce, salt, pepper and egg. Lightly mix and form evenly into 6 patties. In the … jesc polishWebJun 24, 2024 · Add ground beef and cook, crumbling with a wooden spoon or potato masher, until browned and mostly cooked, about 4-5 minutes. Add onion and jalapeno to beef. Cook, stirring often, until softened and … jesc plastik sennikWebMar 22, 2024 · In a large pan over medium-high heat add ground beef and black beans and sprinkle with some salt. Break up the meat and beans while cooking. When the meat has browned add in the taco seasnoing and stir to coat. Let it cook for a couple minutes then add in the tomato sauce and water. jesco vornameWebJul 12, 2024 · Ingredients. 3 cups cooked black beans, drained and rinsed. ⅓ cup grated yellow onion*, (about 1/2 medium) 2 garlic cloves, minced. … la mirada landmark adult communityWebJun 15, 2016 · directions. Cook the ground beef and drain off the fat. Place the ground beef back into the skillet. Add the remaining ingredients, … jesco wire basketsWebJan 18, 2024 · Add the beans, egg, Panko, salt and pepper to the bowl with the onions. Mix together, gently, with your hands. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Create burger patties with your … la mirada lumber